How long would you have to walk for a day to burn enough calories...?

To lose one pound of fat you must burn 3,500 calories. a href="http://caloriecount.about.com/cc/calories-goal.php" rel="nofollow"http://caloriecount.about.com/cc/calorie…/a this link will tell you how many calories per day you should consume to lose the amount of weight you want to lose. You should then calculate how many calories per day you typically eat, and then subtract that from the amount of calories that the calculator tells you you need to consume. The left over amount is how much you need to burn. a href="http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm" rel="nofollow"http://exercise.about.com/cs/fitnesstool…/a this link will allow you to enter how long you have exercised, which exercise you did and will tell you how many calories you burn. Play around with the times until you find the right amount of calories burned.